Tai-Chi for Health
Facilitators: Elaine Hatcher and Joan Hayes
Tuesday 11.00 am – 12.00 pm at Booval Campus.
Please initially phone the office to join the class or enrol at sign up day in January.
Elaine and Joan are experienced teaches of Tai Chi for Arthritis. They are qualified with several certificates. They enjoy teaching at U3A.
Tai Chi for Arthritis,
Tai Chi for Diabetes,
Tai Chi for Osteoporosis
First Aid and CPR
At times, they will ask the class to join in the practice of some of the following:- Shibashi-QiGong, Lotus, Three Burners and 8 minutes of Tai Chi.