Tai-Chi for Health

Facilitators:  Elaine Hatcher and Joan Hayes

Tai Chi tutors.Joan_and_Elaine
Tuesday 11.00 am – 12.00 pm at Booval Campus. 

Please initially phone the office to join the class or enrol at sign up day in January.

Elaine and Joan are experienced teaches of Tai Chi for Arthritis. They are qualified with several certificates.  They enjoy teaching at U3A.

Certificates Held

Tai Chi for Arthritis,

Tai Chi for Diabetes,

Tai Chi for Osteoporosis

First Aid and CPR

At times, they will ask the class to join in the practice of some of the following:-  Shibashi-QiGong, Lotus, Three Burners and 8 minutes of Tai Chi.